In The News

Beaches Resorts in Jamaica and Turks & Caicos recently introduced dedicated yoga classes for children. For years, people have practiced yoga to help them relax and switch off from the challenges of daily life and today children’s yoga is more popular than ever before. Yoga is a great way to stay healthy both physically and mentally and now, children as young as three years old have the opportunity to take a yoga class at Beaches Resorts.

“Yoga is a fun and effective way for children to exercise, play and connect more deeply with their inner self,” said Melody Cargill, Group Fitness Manager at Sandals Resorts International. “Physically, yoga enhances children’s flexibility, strength, coordination and body awareness. It also helps to improve their concentration, sense of calmness and ability to relax.”

This exciting new class will be taught by qualified yoga instructors and tailored to age and ability. As Beaches Resorts understands how important family time is, parents will also be encouraged to join in the fun with their little yogis. The classes will explore breathing exercises, visual imagery and relaxation techniques, while conveying lessons in self-expression, body image, social skills, positive thinking and environmental awareness.

What better way to start your day than with a relaxing yoga class on the beach? Bring out your inner yogi with us! To find out more about Beaches Resorts and how to book your next family vacation, click here.